Monday, January 08, 2007
OK, so it’s a resolution, but that’s just so, January, you know?
I’m going to ride the Santa Fe Century this year. The last couple of years I’ve sort of been meaning to do it, and then sort of meant to just do the 50, and then sort of didn’t do it all.
Which is no good. So I’m making it public in the hope that now it’s out there I have to do it.
I went to my first spinning class in a couple of weeks this morning, and feel like I got flattened by most of the Irish rugby union back row. Which is a pretty good reason for going more often.
Then, when the streets are finally clear of slushy icy cinder-brown piles of snow, I can get back out on the bike, which is currently buried behind house extension-related boxes in the garage.
I’ve done a couple of centuries (both in Ireland), and some other long day rides (starting with a 75 and then 50 around the Sonoma Valley in 2000), so hopefully the legs haven’t completely forgotten about those (or the 2000 miles in 2 months I notched up in 2001 and 2003 for the long trips, but that’s sort of a different thing).
Firstly, I need to flick through Marci’s cycling training books and build myself a plan.
Then I have to stick to it - basically, I’ll be trying to get all the necessary training by riding only two (or towards the end, three) times a week. Time is tight with work and my Fionnuala-minding duties, so the biggest problem will be just getting the necessary miles done.
But the benefits in terms of fitness, energy and general good humour should be good to see. I’ll keep you posted.
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通販化粧品・通販コスメライスフォース ライスフォースのウワサを検証！ ライスフォースの口コミ情報。
「ウォーターサーバー 水 宅配」水 宅配のことならおまかせ！ 水 宅配は便利ですおいしい水の宅配/ウォーターサーバー比較情報局。
ビーグレンb.glen/ビバリーグレンでニキビのない肌へまっしぐら。b.glenは国際特許もってるから凄い。有名人もb.glen愛用者多数。
ビーグレンb.glenならニキビが治るよ。口コミで広がったビーグレンの凄さ。ハリウッド女優もビーグレンを愛用している。
プロアクティブでにきびゼロ。プロアクティブできれいになりました。一押し商品プロアクティブ。
フォーランド フォレックスはやはり上級者向きです。フォーランドフォレックスFXを上手くこなせるようになればかなりFXに精通してると言えるでしょう。
トレイダーズ証券トレイダーズFX初心者はこちらへ。トレイダーズFX初心者の為の情報掲載。FX初心者大歓迎！
アテニア化粧品の口コミ情報。アテニアでキレイになった友人。アテニアでスッピンに自信アリ。
草花木果そうかもっかは天然化粧品の代名詞。草花木果でキレイになった彼女。草花木果で恋のガソリン補給完了。
にきびができたらまずはこれ。スキンケア商品といえばプロアクティブに決まりだね。
ビーグレンb.glen/ビバリーグレンでお肌直し...b.glen（ビーグレン）で綺麗になろう。
ヒルズダイエットパステルゼリー-正規品・クチコミ。ヒルズダイエット-ネットで購入をお考えの方はこちらから。ヒルズダイエット-美しくダイエット・痩身。
BBクリームで口コミ。BBクリーム-ネット購入はこちら。
ダイエット大辞典-健康的にダイエット。
結婚相談婚活のツヴァイ-結婚適齢期はいつ？ツヴァイ婚活-被害。ツヴァイ婚活-料金・出会いはここからはじまる。
サイバーエージェントFX-比較。サイバーエージェントFX-キャンペーン。サイバーエージェントFX-初心者。
レーシック保険。レーシックといえば、健康保険で決まりでしょう。
FX初心者の為の比較サイト/woodyracing.co.ukFX初心者はこちらへ。FX初心者の為の情報掲載。FX初心者大歓迎！
スカルプDシャンプーでもう一度「笑顔」「自信」を取り戻そう！スカルプDシャンプーで発毛を始めませんか？
レーシックで視力回復。神奈川クリニックは、驚異の回復術！
プロアクティブの口コミ。プロアクティブお試し。プロアクティブ評判
ツヴァイ で結婚しました。婚活-アラフォー。婚活-幸せな結婚。
ウォーターサーバー（水 宅配）ウォーターサーバーから出るミネラルです。おいしい水の宅配/ウォーターサーバー比較情報局で新鮮な水を！
IQ essenceビバリーグレン（ビーグレン/b.glen）で美しさを取り戻そう！b.glen「ビーグレン」が今売れてます。
ヒルズダイエットで綺麗になろう。お肌にやさしいヒルズダイエットを検索！
on 07/21 at 10:02 AM
アクポレスでにきび予防。アクポレスのトライアルセット。アクポレスの効果は凄い。
かわいいペットのためにペット用サプリメントスケアクロウ。ペットは家族ですね。
ダイエットといえばヒップホップアブス/HipHopABSゴーゴー腹筋。
インターネットは光の時代フレッツ光でレッツゴー！
今日も食べすぎた？Shunax(シューナックス)口臭予防にはコレ！
草薙君も仕事復帰フレッツ光でTVもインターネットも快適。
BBクリームといえば、ハンスキンBBクリームIKKOさんも絶賛！
ヒアルロン酸といえばこれ！飲むヒアルロン酸【皇潤】低分子ヒアルロン酸サプリのご案内はこちら。
自宅に居ながら高級エステ顔負けのケア。フェヴリナジェルパック最高です。
有名芸能人も愛用中ハンスキンBBクリーム！BBクリームならこれですね！
ダイエットは明るく楽しく。ダイエット大辞典はダイエット情報満載。
有名シェフのメニューでおいしくダイエット。ドクターキッチン/プレミアムデリダイエットはこちら。
on 07/21 at 10:04 AM
宮迫さんも生えた！スカルプＤシャンプーバカ売れ中。
お手軽に美味しく置き換え系ダイエットヒルズダイエットがおススメです。
【江原道/KohGenDo】の激安お試しセット、【草花木果】そうかもっかのトライアルセット、共に口コミで大人気！
おススメトライアルセットならアテニア。アテニア化粧品のトライアルセット！カワイイポーチ付♪お得です！お得といえばフェヴリナジェルパック自宅に居ながら高級エステ顔負けのケア。
セルブライトは、医療現場で実績のある人工皮膚成分に最新の肌修復成分を独自に配合し、テレビや雑誌で【肌修復】効果で話題です。
骨盤ダイエットと言えば骨盤ウォーカー。その進化形が骨盤美腹ウォーカーde骨盤ダイエットです。
ジェロビタール/GEROVITALは、長寿大国であるルーマニアで生まれたアンチエイジング化粧品。若返り医学の権威であるアナ・アスラン博士の理論に基づいた化粧品です。
日本が誇るファストフードと言えば....牛丼ですね～【吉野家:松屋:すき家:お取り寄せ】牛丼食いてーなら牛丼のお取り寄せができます。
ところで、EDに悩む男性って多いとか！？そんなかたにはこれ！【ラブアゲイン】は海馬含有究極のＥＤ革命的商品、オススメです。
便秘に悩む方へ！【北の大地の天然オリゴ糖】は、口コミで効果が評判の健康食品。口コミだけで20000個以上売れてます。
口コミで成分が人気です!【茶のしずく石鹸/悠香:ゆうか】オススメです！
大人気！【エステナードソニック】口コミ/@コスメで高評価の美顔器
が売れてます。しかも只今キャンペーン中！
【草花木果】そうかもっかのトライアルセットが大人気！５種類ありますがどれもお肌に効果抜群です。
発毛育毛にはこれ⇒【M1発毛・育毛ミストM‐1】返金保証ありで安心です！
便秘解消にはこれ⇒北の大地の天然オリゴ糖口コミで売れてます！
女性による女性のためのラブコスメと言えば、ＬＣ（エルシーラブコスメティック）ですね！最近口コミで大人気です。
アスタリフト⇒フイルム作りで培ったコラーゲン技術と美しい写真のために開発されたナノテクノロジーで化粧品の選び方が、変わる。
on 07/21 at 10:05 AM
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