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Potassium rich fruits include bananas, apples, oranges, strawberries and melons
It is even recommended that you get at least 8 to 10 servings of potassium-rich veggies and vegetables
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Whole grains including bread and pasta and oat are beneficial for the purpose of lowering high blood pressure
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A new study conducted by the National Institutes of Health (NIH) has concluded that obesity kills roughly 112,000 individuals each year, which is quite lower than the CDC estimate
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